There are many factors that can help you fight back psoriasis and food is one of them. I did my share of reasearching and found out that many things I was eating daily weren't really good for me. So I started removing one by one from my diet and replacing it with other, more ''acceptable'' food. That encluded eggs, bread, milk, jucies, some fruits, the list goes on and on. I thought after couple of monthes it's going to get better, but nothing changed it even got worse. So I decided that it's not working and I started eating normally all the food I have been eating before.
Then I came across a tv show called The Food Hospital. They are trying to cure disease only with food and apparently are really good at it. So in one episoed they were tackling psorisis-( https://www.youtube.com/watch?v=Cmz8gmnmdY0 ) and after watching it I started incorporating all those things in my diet. I personally found it really hard because I wasn't cooking for myself everyday and many of the ingriedents are quite expensive for a uni student like me. So I decided that I was going to eat as much as I can and see how it goes from there. I am still trying to completely change my diet and try some new ingredients but it's taking time.
I have to point out that I am not a nutritionist!
Hopefully this was useful, please leave me a comment if you know something more :).
