Shampoo for sensitive scalpe

Recently my scalp got very bad and my doctor gave me Cystiphane Biorga. I've been using it for some time now and my scalp only got a bit better.  I expected more from this shampoo because last time my scalp was this bad I used shampoo called Squaphane P, which is amazing  and it should be the same as Cystiphane. Unfortunately it's not the same and I will have to find a new ''miracle'' shampoo! Please don't be turned off by my experience, just because it didn't work for me it doesn't mean that it won't work for you!

Great shampoo for sensitive scalp

I used to spend loads of money on shampoos until I discovered Yves Rocher and their Hamamelis Soft Shampoo. It took a while for my scalp to get used to but after that it was amaizing. Itchines was all gone and my Sebhorrheic Dermatits almost completely disappeared. I tried Botanical Hair Care Purifying Shampoo which is great if you don't have sensitive sculp but you do have very oily hair. My scalp started itching again so I'm back on the hamamaelis shampoo. It is a fraction of the price of those prescription shampoos so I think it's worth a try.

Somerset shaving oil

I have to admit that I had no idea that shaving oils exist and that are actually really good. So when I heard about it I immediately googled it and found a review on the Somerset shaving oil and I thought why not. So I bought it and I can't say my mind was blown because I used it in the winter time. This oil contains peppermint which leaves you with a cooling sensation and I can tell you that it's not comfortable stepping out from the warm shower in to the cold bathroom.
Product comes in a small bottle but it lasts for a long time because you only use couple of drops. It is softening the hair and therefore making it easier to shave. The only downside is that it clogs up your raiser. 
Anyway I will wait until summer to give my final judgment. If you have any other suggestion please tell me :D 

Alverde tinted moisturizer

Lately I wanted to try a tinted moisturizer so I got one from Alverde. At first I was quite pleased with it. My skin was so smooth and perfect, it even sorted my Seborrheic Dermatitis. But then over night things got so worse like never before and my skin still isn't like it was before. I am not saying that the product itself is bad but it's not working for Seborrheic Dermatitis.  I am still in a hunt for a good moisturizer so if you have some recommendations be free to leave it in the comments below :)

Recipie #2 Homemade granola breakfast

Lately I have started eating more healthy. I'm eating more fruit, vegetable, graines and seeds. Since my breakfasts weren't really that healthy and would consist mainl of bakery produce I decided that this was the first thing I will start my change with. So I made my homemade granola and got so excited because posibilities are endless. You can add plain milk,almond, oat,soy or rice milk, greek yoghurt, any fruit like bannaas, rasperries or eat it on its own.

Here is the recipie:

300g of oat meal
3 tbsp of honey (or any other sweetener)
pinch of salt
cup of any dried fruit
cup of any seeds

Your measurments don't have to be the same as mine! Just take your container and fill it with oats leaving enaugh room for seeds and dried fruit and according to that modify sweetner.

Preheat your oven to 180°C. Mix oats, dried fruit, honey and salt and spread it on a baking sheet in a thin layer. Bake for 10 minutes, then stir and continue baking for 5 minutes, then add seeds and stir once more. Return to oven for 5- 10 minutes until granola is lightly golden, then take it out and leave it to cool. Once its cold you can transfer it to your container. And that is it!

Hope you'll try it :)

Recipie #1 Eggs and avocado

This is a healthy breakfast idea. It is amaizing for people with psoriasis because it encludes avocado and tamarik both having amazing effect on the skin.

You will need:

2 slices of bread  or more if you want; it would be great if bread is on the healthier side
half of avocado
2 eggs
1 tsp of tamarik
butter
salt & pepper

Toast the bread. Mix eggs, tamarik, salt, pepper and make scrambled eggs. Cut the avocado into smaller chunks.
While the bread is still warm spread a bit of butter then put a layer of avocado and on top some eggs.
And that's it, please write in the commets if you have some quick healthy breakfast recepies :)

Nutrition and psoriasis

There are many factors that can help you fight back psoriasis and food is one of them. I did my share of reasearching and found out that many things  I was eating daily weren't really good for me. So I started removing one by one from my diet and replacing it with other, more ''acceptable'' food. That encluded eggs, bread, milk, jucies, some fruits, the list goes on and on. I thought after couple of monthes it's going to get better, but nothing changed it even got worse. So I decided that it's not working and I started eating normally all the food I have been eating before.
Then I came across a tv show called The Food Hospital. They are trying to cure disease only with food and apparently are really good at it. So in one episoed they were tackling psorisis-( https://www.youtube.com/watch?v=Cmz8gmnmdY0 ) and after watching it I started incorporating all those things in my diet. I personally found it really hard because I wasn't cooking for myself everyday and many of the ingriedents are quite expensive for a uni student like me. So I decided that I was going to eat as much as I can and see how it goes from there. I am still trying to completely change my diet and try some new ingredients but it's taking time.
I have to point out that I am not a nutritionist!
Hopefully this was useful, please leave me a comment if you know something more :).