Recipie #1 Eggs and avocado

This is a healthy breakfast idea. It is amaizing for people with psoriasis because it encludes avocado and tamarik both having amazing effect on the skin.

You will need:

2 slices of bread  or more if you want; it would be great if bread is on the healthier side
half of avocado
2 eggs
1 tsp of tamarik
butter
salt & pepper

Toast the bread. Mix eggs, tamarik, salt, pepper and make scrambled eggs. Cut the avocado into smaller chunks.
While the bread is still warm spread a bit of butter then put a layer of avocado and on top some eggs.
And that's it, please write in the commets if you have some quick healthy breakfast recepies :)

Nutrition and psoriasis

There are many factors that can help you fight back psoriasis and food is one of them. I did my share of reasearching and found out that many things  I was eating daily weren't really good for me. So I started removing one by one from my diet and replacing it with other, more ''acceptable'' food. That encluded eggs, bread, milk, jucies, some fruits, the list goes on and on. I thought after couple of monthes it's going to get better, but nothing changed it even got worse. So I decided that it's not working and I started eating normally all the food I have been eating before.
Then I came across a tv show called The Food Hospital. They are trying to cure disease only with food and apparently are really good at it. So in one episoed they were tackling psorisis-( https://www.youtube.com/watch?v=Cmz8gmnmdY0 ) and after watching it I started incorporating all those things in my diet. I personally found it really hard because I wasn't cooking for myself everyday and many of the ingriedents are quite expensive for a uni student like me. So I decided that I was going to eat as much as I can and see how it goes from there. I am still trying to completely change my diet and try some new ingredients but it's taking time.
I have to point out that I am not a nutritionist!
Hopefully this was useful, please leave me a comment if you know something more :).

Seborrheic Dermatitis and products I've used

I've had Seborreha for a very long time on my head but couple of years ago it started showing on my face. It got  to the point where almost half of my face was covered. First product I used was URIAGE D.S. EMULSION. At first it wasn't  better in fact it started spreading a lot faster. But then all of the sudden it got extremly better. At that point I had it only on the left side of my face close to the nose. One morning it was like a had a brand new skin but the very next it started to get worse. Then it started spreading on the other parts of my face like my forehead, around my brows and eventualy on the right side of my face. Then my doctor gave me URIAGE Cu-Zn+ because she thaught that Zinc would help. With seborreah you get some sort of funghi because you're skin is very sensitive while being flaky. Also I stared using Zinc supplements. At that point my skin started getting better and better to a point where it wasn't that obvious but it was still a bit red. Since all that Zinc was helping my doctor gave me URIAGE Soin peri-oral.  That's a product for infants with irritations around their mouth. It has a bit more Zinc in it which my skin needed. It helped a lot more then the previous one, my forhead is now completly cleared as well as most of my right side of the face. The problem I am facing right now is that my skin is very dry so I'm using hydriating creams and masks. The one that I can recommed is a LUSH one called Oatfix. It's both a mask and a peeling which was something I was dreading for a long time but until I went to Lush and talked to a lady who works there. She told me that in order for the product to go into the skin properly you first need to remove the flakes or a layer of dead skin.
I hope this was helpful, I'm  not a professional dermatologist I am just a girl fighting this issue.
There will be posts about psoriasis and nutrition coming up :)

New year, new resolutions

It's a new year, so Happy New Year to all of you who are reading this. Just like most of the people I made some new years resolutions and one of them is starting a blog. The reason for this is because I'm missing a passion in my life and at this moment this is the only thing that makes me excited to do. Also I wanted to put in one place all craftig ideas, recepies, hair styles and many other stuff I come across or that come to my mind.

One thing I have been very interested in is architecture and intrior design so this will probably be the most frequent topic.

 Although I'm a young girl I have just recently started showing interest in beauty. The reason for this is because I have psoriasis and seborrheic dermatitis which was pretty bad almost until recently. Now that I have finally found a way how to deal with it and the mirror is no longer an enemy I can start using make-up which makes me really happy.

I should probably start writing some actual blog posts with
propper topics but I thought before I start that this blog needs some sort of introduction and me presenting to you all.

I hope there will be some of you reading this blog and enjoying the posts :)

First (amazing) post

Beacause it's the first it should be amazing but I'm lacking first amazing post ideas...
Hopefully other posts will be better than this one, but after all this is the first :)